Step 3: In another bowl, combine all the ingredients for the crispy breading and mix well. Add the rest of the ingredients for the chicken nugget mixture and mix well. Step 2: In a large bowl, mash the cooked sweet potato with a fork until mostly smooth. Line a large baking sheet with parchment paper, or spray it with oil. Step 1: Preheat oven to 400 degrees Fahrenheit.
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More crispy chicken recipes: Fried Chicken Hearts (tastes like popcorn chicken!) How to make sweet potato chicken nuggets: → These sweet potato chicken nuggets freeze well for a quick meal for later! Keep reading below for freezing and reheating instructions. If frying, add a little oil to a non-stick pan and cook over medium low heat, giving these nuggets a change to cook through without burning. → Bake or pan fry: You can bake these nuggets, or you can pan-fry them. You'll just have to dip the raw nugget into a scrambled egg mixture first to get the breadcrumbs to stick. → Flour vs breading: If you want, you can use seasoned Italian breadcrumbs instead of the seasoned flour mixture. It's OK if you have more or less sweet potato, this recipe works well anyway. One medium sweet potato should yield about 1.5 cups of mashed sweet potato. Wait for it to cool, then remove the skin. → Sweet potato: Make sure you have a fully cooked sweet potato for this recipe! You can quickly cook one by microwaving it for ~5-7 minutes, just pierce it with a fork first. More recipes using ground chicken: Chicken Kofta Kebabs Ingredient and recipe notes: A couple of bowls, measuring cups and spoons.A bowl of cold water (this is a secret trick for easy meatballs and nuggets! Keep reading the recipe).Related recipe: Cheetos Crusted Chicken Nuggets
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Pro tip: Don't put the spices away, you'll also need most of them for the seasoned flour mixture:
You'll need these ingredients for the chicken nuggets mixture. A little protein, a little veggies, a lot of tasty. They're a great appetizer for adults and an amazing meal for kids. They come out crispy on the outside, soft, tender, and flavorful on the inside, and not heavy. Then I bake these nuggets in the oven, making these a healthy chicken nugget recipe compared to deep frying them. I add a few seasonings and spices and dredge them in flour, because I don't want them to be breadcrumb-y, if that makes any sense. He did love his chicken nuggets though! So I got the idea to mix ground chicken with cooked mashed sweet potato and make nuggets from that mixture. I came up with this recipe because our son was a super picky eater as a toddler, and I couldn't get any vegetables into him. More recipes using ground chicken: Chicken Burgers with Guacamole Hidden vegetable chicken nuggets I love being able to get some extra nutrition in without anyone suspecting a thing. I created it as a sponsored post for Argo Cornstarch and Social Fabric over 2 years ago, and it is still a favoritehomemade chicken nugget recipe with my son (and the whole family).
These Hidden Vegetable Sweet Potato Chicken Nuggets are made with sweet potato for added nutrition - no one will ever know! Dip them into the homemade sweet and sour sauce (or your favorite dip - nothing wrong with ketchup), and your whole family will love these!
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